Beef is Part of a Healthy Diet

Right after the first of the year, headlines in major magazines and newspapers are filled with tips for losing weight and eating healthy. Truth is, many of those headlines are either vague or misleading.

The 2015 Dietary Guidelines for Americans suggest lean meat as part of a healthy, balanced diet. Did you know that beef is a small package with beef nutrition? One serving of beef, which is 3 ounces or about the size of an iPhone, provides our bodies with nearly half of its needed protein plus 10 essential nutrients including zinc, iron, protein and B vitamins.

Eating beef also can help stimulate muscle growth in older Americans, and that protein can play a key role in weight management. According to research published in the American Journal of Clinical Nutrition, eating four ounces of lean-beef protein each day can help enhance muscle development by 50 percent.

Evidence from a second study published in the Journal suggests that a moderate increase in dietary protein combined with physical activity can help a person manage weight by increasing heat produced in the body, which helps a person feel full longer, prolongs energy expenditure, helping maintain lean muscle mass and improves metabolism.

“Being able to educate consumers about agriculture and their food choices is vitally important. Iowa’s beef farmers are dedicated to raising safe and wholesome beef – and that is a promise from their families to yours,” says Chris Freland, who graduated from Iowa State University with a degree in Kinesiology and Public Health. She has a nursing degree and experience in the health care community.

Before being selected recently as the executive director of the Iowa Beef Industry Council, Freland owned and operated a dairy for 20 years. She also served as Industry Relations Manager for the Midwest Dairy Association, as well as Associate Director for the Iowa State Dairy Association.

“Iowa’s beef farmers do an incredible job every day caring for their land and their animals. It is our job at the Iowa Beef Industry Council to be their eyes, ears and voice to market their great products,” adds Freland. “We want consumers to understand with confidence where their beef comes from, and we want to help Americans continue to choose lean beef more often as a part of their diet.”

Beef is the perfect partner to fruits, vegetables, low-fat dairy and whole grains. Today the beef industry council is sharing a recipe that pairs skillet steak with bright colored vegetables. It’s not yet officially grilling weather in the Midwest, so this quick and easy recipe will let you serve up a meal that will take your taste buds on Spring Break!