April is National Soyfoods Month, making it the perfect time to experiment with versatile soyfoods ingredients. There really are sound reasons as to why tofu, edamame, soymilk and other soy ingredients should be in every kitchen!
5 Reasons to Experiment with Soyfoods:
Taste – The mild flavor of soyfoods make them an adaptable ingredient. For example, add edamame to home-grown sweet corn or vegetable soup. This time of year, you’re most likely to find it in freezer section. In the summer, look for edamame at farmer’s markets.
Texture – Whether you want smooth, chewy, creamy or crunchy, there’s a soyfood perfect for you! Silken tofu is ideal for salad dressings. For protein with crunch, try soy nuts. Soy nuts also can be added to your favorite cookie recipe or trail mix.
Health and Nutrition – Soybeans are a simple way to add protein and fiber to your diet. Soy protein is so healthy for you. It’s low in saturated fat and has no cholesterol. It’s also high in polyunstaurated fat and provide essential omega-3 fatty acids. Click here for more health benefits.
Versatility – Soyfood ingredients lend themselves to beverages, appetizers, entrees, side dishes and desserts. Check out The Soyfood Council’s website for more ideas.
Convenience – Soyfood recipes are quick and easy. For example, making “No Fuss Cupcakes” is as simple as adding silken tofu to a cake mix.
With all of these benefits, why not try adding it to some of your favorite recipes?
Spring and summer provide perfect opportunities to try something new like smoothies or dip as you relax on the patio with your family and friends. Soybeans make the perfect snack for people of all ages! To help you get started, below is a recipe for Edamame Dip.
Stay tuned to learn more about Soymilk Smoothies. And, let us know what you create!
Iowa is distinctly agriculture. Eighty-six percent of its land area is devoted to farming, the most of any state. Yet many Iowans admit to having little understanding about the origins of their food and what farmers do. As a result, they have sincere questions about agriculture as it relates to food safety, affordability and choice, livestock well-being and environmental quality.
Farm families welcome this interest. Farmers — many second, third and fourth generation — respect the land, treat their livestock with dignity and honor an ethical obligation that’s been handed down from generation to generation to produce safe and wholesome food.
Bottom line: Farmers have a story to share and consumers want to hear it. The time is now for the Iowa Food & Family Project!
The mission of the Iowa Food & Family Project is to inspire positive and enduring relationships between farmers and consumers through personal engagement, advocacy and education. To help carry out this mission, today the Iowa Food & Family Project (Iowa FFP) will be announced as the presenting sponsor of the Iowa Games and supporter of the Live Healthy Iowa program.
The Iowa Food & Family Project is a collaborative organization created by the Iowa Soybean Association involving the participation and guidance of Iowa families, farmers, food retailers, commodity and food relief organizations, civic and community leaders.
Iowan, humanitarian and Nobel Peace Prize recipient Norman Borlaug, whose pioneering work in agronomy helped billions avert starvation, once said, “The first essential component of social justice is adequate food for all mankind.”
As we look to the future, Iowa’s farmers and America’s farmers stand ready to answer that call by providing healthy, abundant and affordable food. That indeed is a miracle, one that will be celebrated and championed by Iowans and the Iowa Food & Family Project.
Upon entering a store recently, the owner greeted me with a friendly smile and excitedly told me about the new grain-based snack food that she wanted me to try. “It’s all natural and 100% organic,” she explained and gave me a look implied it had to be better for you if it was organic.
Honestly, my purchase decisions are not at all affected by whether or not a food item is certified “USDA organic.” It concerns – and even frightens – me that so many well intentioned and well meaning people are getting the idea that “organic” means that these foods are better or safer. It’s of even greater concern to me that they believe organic or non-genetically modified (Non-GMO) foods are a realistic way to feed the world’s growing population.
Modern production practices have led to increased production and efficiency. Crop yields continue to increase and innovations continue to be made to make today’s products even more environmentally friendly. For example, farmers in India are buying BT cotton even though the seed is more expensive because it requires less spraying and consumes fewer fossil fuels.
In addition, today’s seed technologies offer even more benefits. A GM-breakthrough has saved the Hawaiian papaya crop. The fruit was being destroyed by papaya ringspot virus, which resisted all attempts to control it, until researchers at the University of Hawaii bred a variety that is resistant to the virus. Transgenic papayas now make up 75% of the total Hawaiian papaya crop.
It’s unfortunate that resistance to GM foods is keeping many populations from experiencing similar benefits. According to a recent article in Seed World, the release of GM eggplant has been blocked in India. This eggplant variety could help stabilize food prices, as well as increase Indian food crop yields by mitigating the effects of climate. Another GM breakthrough that has yet to be accepted is inserting vitamin A in rice.
With time, I believe the benefits of such technologies will lead to their acceptance. Transgenic crops will become an important – and necessary – part of sustainable agriculture. With that said, however, I won’t refrain from buying organic products. While I believe organic food production has its niche, I won’t buy something merely because has been organically produced. I merely want to choose foods – and to teach my kids how to make food choices – that taste good and offer nutritional value.
Fresh Catch of the Day: Walleye from the Northwoods
The Gor-tex® / Thinsulate® boots that had been back-ordered for months finally arrived in March, just in time for my Spring Break trip. While many females would prefer to pack their swimsuits and head south, I chose to pack my snow gear and head north. (One compelling reason to head to a colder climate is there’s no need to lose those unwanted 10 pounds!)
My brother, Rod, and I spent about nine hours on the road, Sunday, March 20, before we arrived at Sportman’s Lodge. The farther north we drove, the deeper the snow drifts. There were also fewer farmsteads and more forests dotting the countryside. By the time we reached Baudette, Minnesota, we had entered the frozen tundra.
Upon checking into a two-bedroom cabin at Sportman’s Lodge, we made our way to the Riverside Dining Room. There we enjoyed the most delicious meal while overlooking the frozen Rainy River and the Canadian border. Topping off our dining experience – like the cherry on top of a sundae – was the company we kept. We met three of the nicest and most entertaining gentlemen, who were embarking on their annual Lake of the Wood fishing expedition. They gave us some much needed advice and even shared some of their favorite jigs with us. We also shared lots of laughs. Oh, the stories they could tell!
“The fish tales are true,” said Wayne Sletten of Two Harbors, Minn., as he pulled from his wallet a business card-sized ID that showed him proudly holding the 32-inch walleye that he caught on a trip last winter.
The hope of catching my own trophy walleye is what brought me to the Walleye Capital of the World in the first place. Fishing Lake of the Woods was on my Bucket List, and at last, I was living the dream! It was 7:45 a.m. on Monday, March 21, when our group first loaded into a bombardier and took a bumpy 45-minute ride across the ice and through the slush to our fishing site.
My first catch of the day was a keeper walleye, which is more than I can say about my brother’s. He was a good sport, however, and let me photograph his first catch. But by the end of the day Tuesday, it was a different story. Rod had put more “keepers” in the pail than I had, and he even had bragging rights to the “biggest fish.” Even though none of our fish were big enough to mount, they’ll make good eating. I’m looking forward to trying these two recipes that Wayne was kind enough to share.
What’s your favorite way to enjoy the “fresh catch of the day”?
Ranchero Walleye
Serves Four
Ingredients:
4 – Walleye fillets (about 8 oz. each)
1 c. finely crushed tortilla chips
2 tsp. chili powder
3 T. lime juice
1 T. vegetable oil
1 c. salsa
Directions:
Preheat oven to 450 degrees Fahrenheit. Lightly grease a baking pan.
Mix crushed tortilla chips and chili powder in a shallow dish or on a piece of wax paper.
Mix lime juice and oil in another shallow dish.
Dip walleye in the lime juice mixture, then immediately dredge in the seasoned tortilla crumbs to coat.
Place on the prepared baking sheet.
Sprinkle walleye with remaining tortilla crumbs.
Bake 10 minutes or until crisp and golden, and fish flakes easily when tested with a fork.
Warm salsa in a small sauce pan over low heat.
Arrange walleye on serving plates and spoon salsa across the center.
The United States Department of Agriculture (USDA) released its eagerly awaitedProspective Plantings report March 31, revealing U.S. farmers intend to plant 92.2 million corn acres (4.5% increase from 2010), 76.6 soybean acres (1 percent decrease), 12.6 million cotton acres (15% increase), and 58 million wheat acres (8.9% increase), in 2011.
USDA Chief Economist Joseph Galuber stated that while there were increases in most major field crops, the March 1 Grain Stocks report indicates continued strong demand and usage of each of these commodities, suggesting the current tight supply situation will continue into 2011 and 2012.
If realized, this corn crop will be the second-highest planted acreage in the U.S. since 1944. Acreage increases of 250,000 or more are expected in Iowa, Kansas, Nebraska, North Dakota and Ohio. South Dakota captured the largest intended increase with 850,000 additional acres, while Texas marked the largest decrease (150,000 acres), due to an increase in cotton exchange.
Intended soybean acres mark the third largest soybean crop on record. Compared with last year’s record planting intentions, declines of 100,000 acres or more are expected in Iowa, Kansas, Mississippi, Nebraska and Ohio. If realized, the planted area in New York and North Dakota will be the largest on record with 1.5 million and 4.35 million respectively.
Sources: USDA news release, Business Insider, Dairy Today
April is National Garden Month. Although it might be a few weeks before I actually till the soil, planting preparations are underway. I’ve already purchased the seed packets that I need. Now I’m eagerly awaiting a trip to the Mennonite greenhouses where I’ll pick out tomato and pepper plants, as well as my annual flowers.
Each year I look forward to trying something new in my little garden. Last year it was sweet potatoes, and the year before I grew three types of potatoes: red, white and blue ones. This year I’m trying my hand at growing edamame. (Pronounced “ed-a-mommy.” If you don’t like my phonetics, you can listen to a pronunciation here. I had so much fun listening to it that I saved the link in my favorites!)
Edamame are green soybeans that are harvested at the peak of ripening, right before it reaches the hardening stage. Because they grow in clusters on bushy branches, they’re aptly named: eda means “branches” and mame means “beans” in Japanese.
These “bush soybeans” grow larger than bush green bean plants and tend to flop, according to the limited research I conducted online. Since I like my garden to look as neat as possible, I’ll probably put up a few stakes and strings to keep my edamame upright. I’ve also read that edamame is great for container gardens, so encourage your non-farming friends and relatives to also give it a try! Growing edamame is also a great children’s activity, and research shows children are more apt to eat what they helped grow or make.
It seems only fitting to promote soybean consumption as April is also National Soyfoods Month. Send me your soyfood recipes, so we can feature them this month.
The official start of the grilling season may still be two months away, but that’s not going to stop Tom and Teresa Price from enjoying tender, corn-fed beef or succulent chicken kabobs.
The Prices recently returned home from a week-long vacation in Hawaii where they “got a taste of summer.” They enjoyed walking along the white sand beaches, relaxing at the beach, surfing and observing local flora and fauna.
“Whale watching was definitely our favorite activity. We went on a large catamaran and just had a blast,” says Teresa, who enthusiastically shared the highlights of the time they spent on Maui. “We also got to watch whales each morning while we had coffee together on our patio. We are in awe of those huge, beautiful creatures!”
Now that they’ve returned to their rural landscape, the Prices are looking forward to the return of spring and the anticipation of warmer days ahead. Teresa, who has worked since 1983 as a loan assistant at Farmers Trust & Savings Bank in Buffalo Center, is eager to take her morning coffee on the patio. Meanwhile, Tom is busy preparing for the upcoming planting season and delivering seed to his customers.
Tom became a Latham® dealer in 2009 when his sister and brother-in-law, Connie and John Pederson of Ledyard, retired after 25 years in the seed business. He says it’s been a good complement to his own farming operation and trucking business.
Partnering with farmers to increase their productivity and profitability is important to Tom. He’s most excited about the new seed technologies, including Latham Hi‑Tech Soybeans with the Genuity® Roundup Ready 2 Yield® (RR2) technology. He saw a five-bushel advantage with the RR2 beans he produced in 2010 and is eager to plant even more acres to RR2 soybeans this year.
Once the 2011 crop is in the ground, Tom and Teresa look forward to relaxing with their friends and family. They’re the proud parents of three sons and the proud grandparents of five – with grandbaby #6 scheduled to arrive on April 7. The Prices’ oldest son, 35-year-old Derick, and his wife, Kim, eagerly await the arrival of their new little bundle of joy who will join their 4 ½-year-old son, Landon, and 2 ½ year-old daughter, Olivia. The Prices’ middle son, 32-year-old Lucas, and his wife, Ileana, are the parents of 10-year-old Isaiah and two daughters, Amilicia, 2 1/2, and Tatiana, 1. The Prices’ 19-year-old son, Brent, is currently a freshman at Iowa State University.
These new “empty nesters” look forward to the end of the school year when Brent returns home for the summer and their older children return home for a visit. When they all gather, they’ll enjoy a home-cooked meal. One of Teresa’s favorite go-to recipes is kabobs. Meal prep is quick and easy, which allows more time to enjoy family time.
“Many years ago, Tom and I tried shish-ka-bobs from a stand at the Renaissance Festival. They were so good that we went home and experimented until we found something that we liked equally as well,” she says. “After several tries, we found an easy fix. It’s so easy that I can’t really call it a recipe, but it is something that our whole family loves.”
After their recent trip to the Hawaiian islands, the Prices are looking forward to trying a “taste of Hawaii” in their own backyard. Below is a new recipe they’re eager to try.
In the last eight months, corn prices have doubled while U.S. corn stocks dropped, stated a recent Wallaces Farmerarticle. Even with prices as high as they are today, it still looks as though 2011 corn acres are going to fall short of demand.
USDA will release its Planting Intentions report this Thursday, and farmers and grain traders alike are eagerly awaiting the numbers. In February, USDA economists said they anticipated close to 92 million acres to be planted to corn nationwide this spring, but even those 92 million acres (up from 88 million last year), wouldn’t be enough to satisfy demand. Grain market analysts say this number falls five million acres short of what’s needed to help rebuild tight U.S. corn stocks.
The Dakota-Minnesota region which accounted for 16 percent of U.S. corn acres last year is being looked upon intently in this scenario. “If corn planting is delayed in that region, that will tend to push more acres into beans,” says Bob Wisner, retired Iowa State University Extension grain marketing economist.
As if there weren’t enough coals in the fire, ISU Extension climatologist Elwynn Taylor is projecting a 2011 drought based on a continuing strong La Nina. If this prediction comes true, the 2011 average U.S. corn yield could fall well short of the trendline. Taylor’s worst case scenario is a 148 bu/acre corn yield average in 2011, the article stated.
What are your thoughts on the current corn acre projections? Will you be planting any acres to corn this year?
World-wide demand for U.S. soy is climbing, according to a recent article in Beyond the Bean. The U.S. Soybean Export Council believes the need for U.S. soy by users in eight countries could significantly increase over the next five to 10 years: China, Egypt, Indonesia, Mexico, Philippines, Russia, Syria and Vietnam.
Escalating incomes among these citizens means they can now afford to consume more vegetable oils, protein, poultry, meat and fish. Thus, the animal producers in these countries will require more animal feed and food processors more vegetable oil.
In Southeast Asia, for example, the annual per capita meat consumption is expected to increase to 11 pounds by 2030. That’s double the amount of meat consumed by the average citizen a decade ago!
Soybean oil continues to be the preferred vegetable oil for consumption in the Middle East, and Syria’s growing demand has led to the construction of several new processing facilities.
Demand is also expected to increase for soy in China and Mexico, which are currently the United States’ strongest export markets. In 2010, China imported 825 million bushels of U.S. soy.
The Food and Agriculture Organization of the United Nations (FAO) predicts the global population will reach 8.3 billion by 2030. As the world’s population grows, demand for high-quality soybeans, soybean meal and soybean oil is expected to further increase.
I had the honor of joining some Latham customers on combine rides last fall. I talked with them about product performance and the markets. I talked with them about their goals for expansion or about their desire to pass their farm to their children. Although agriculture has been a part of my life since I was a child, I was reminded during those conversations just what an incredibly special group of people farmers are.
That’s why when consumers have misconceived notions about food prices, food quality or “food versus fuel,” I have to give farming a voice. I believe it’s vitally important to educate individuals about today’s agriculture practices, so they have a better understanding of just how dinner arrived on their plate or clothes on their backs.
The South Dakota Corn Growers Association is doing a marvelous job at educating consumers about agriculture and the many reasons consumers should “thank a farmer.” With their recent campaign, the True Environmentalists, the SDCGA is sharing with consumers how farmers were concerned about the environment before being concerned was “trendy.”
This campaign website shares ways in which farmers work to protect the soil, air, water and wildlife. It also shares 10 reasons consumers should “thank a farmer.”
One reason to thank a U.S. farmer is because their productivity allows us to save money at the grocery store. Americans as a whole spend just 9.6 percent of their disposable income on food (including dining out) – the lowest percentage in history! Not only that, but according to a United States Department of Agriculture article, just 11.6 cents of every dollar we spend on that food makes it back to the farmer.
I encourage you to visit SDGA’s site and share this page with your Facebook friends and Twitter followers to help educate consumers about agriculture and provide them with a few of the many, many reasons they should thank a farmer today.
Thanks to those farmers in Latham country and beyond who work so hard to help feed and fuel our world!