At Latham Hi‑Tech Seeds, we have been kicking off the holidays with an all-company potluck since 2009. This year, we thought our gathering was worthy of a Christmas poem. Enjoy our little story and our pictures! Here’s to carrying on your own cherished family traditions this season.
This week at Latham Seeds, we all gave a cheer
For the food and the sweaters — yes, our potluck was here!
Crockpots and cookies all waited in line
And the tacos arrived, just precisely on time.
Who brought that cheese dip? Who made those bars?
Mexican sushi? Oh, we’re eating like stars.
“Feliz Navidad” was our theme for this year,
There were jalapeños galore, for those with no fear.
We had cheesy corn and tortillas, beans and rice
And all the Christmas staples – so much sugar, so much spice!
Our ugly sweater contest brought Quentin some fame.
But who knew Spanish Bingo is the best reindeer game?
Personalized ornaments were hung on the tree
As a thank you to Team Latham for everyone to see.
With hearts and bellies full, no one left without
Because a tradition like this is what family’s all about.
Enjoy a recipe that was brought to the potluck below!
Latham Seeds Welcomes Kody Trampel as Regional Sales Manager
Sometimes, the best opportunities present themselves at just the right time. That was true for Kody Trampel, who joined the Latham Hi‑Tech Seeds team earlier this fall after working as an agronomist in ag retail for 12 years. Kody knew the Latham family even before he graduated from Iowa State University 10 years ago, and always kept an eye on the company’s go-to-market strategy.
“One thing Latham does really well is bringing options to customers and letting them pick the trait packages that best fit within their operation,” Kody says. “Being an independent seed company gives us the ability to do that. Most other companies can’t.”
While he didn’t grow up on a farm, Kody helped his grandpa mix feed at the Klemme (Iowa) Co-op every week. He participated in FFA and 4-H; and majored in Agricultural Studies at ISU. He met his wife, Vanessa, while working as an agronomist in one of her grandpa’s bean fields.
Today, Kody and Vanessa raise corn, soybeans, alfalfa, cattle and hogs. They also represent District 2 for the Iowa Farm Bureau’s Young Farmer Advisory Committee. Kody is involved with the Hancock County Extension Council and Hancock County Farm Bureau, as well. Vanessa is an Iowa Central nursing graduate.
Kody says he’s most excited for the opportunity to “focus on seed only” in his RSM role at Latham Seeds — while also using his experience in ag retail to help grow his dealer network.
“Bringing real-life experiences to the farm gate is something I’m really looking forward to,” he says.
Kody knows how committed Latham Seeds is to its customer base because of a single, short statement that company President John Latham always drives home: “We are a genetics-first company and a trait company second.”
“That comment from John truly shows that no matter where the traits are sourced from, we won’t bring them to the table unless we have a need from our customers,” Kody says. “That just proves how important they are to us.”
When he isn’t working, Kody enjoys camping with family and friends, and raising and showing livestock. He and Vanessa have two children, Pierce (3) and Finley (2). They also love their four mini Aussies: Paisley, Bentley, Sage and Mila.
Here is a delicious family recipe from the Trampels!
Latham Seeds Welcomes Noah Snedden as a District Sales Manager
As the second oldest of six boys growing up on an Iowa Century Farm near Ogden, Noah Snedden was always heavily involved in the family’s daily operations – whether it be in the fields or working on the cattle and hogs. Even the “not-so-fun-jobs” that he and his brothers got stuck with eventually turned into fond memories, he says.
“Being able to work and learn with your family is a special thing that we often take for granted,” Noah says.
His dad, Dan, farms around the Ogden area raising crops, hogs and a few cattle. His mom works for Alliant Energy. Noah’s brothers — Bryce (24), Ethan (22), Lane (19), Ben (11) and Jake (9) — have been active in the community through sports, 4-H and FFA Noah says his family’s involvement in showing cattle helped him develop a strong work ethic.
“The responsibility and work it takes to have livestock look their best to compete at county and state fairs is often overlooked,” Noah says. “Showing cattle taught me a lot about sacrifice and hard work. I will always be grateful for 4-H and FFA giving me those opportunities.”
After high school, Noah completed the Agribusiness program at Des Moines Area Community College and then transferred to Iowa State University, where he graduated in 2022 with an Ag Studies degree.
Noah was attracted to the Latham Team earlier this fall because the company “checked a lot of boxes” for him as a family-owned business. He could tell the family aspect motivated Latham’s employees to work together – and for each other – every day.
“That was a great feeling, especially for someone coming right out of college,” he says. “On top of that, I appreciated being able to interact with our president, John Latham, at dealer field days and being able to talk with Shannon Latham, an Iowa House Representative, whenever I need something. You don’t see that in most companies. It’s pretty awesome to be a part of that.”
When he’s not covering his West Central Iowa region for Latham Seeds, Noah enjoys playing golf, watching his younger brothers play sports and being in the show barn with his family. He also loves to cheer on the Iowa State Cyclones, especially on Cy-Hawk game day.
Speaking of that, here’s a favorite tailgate recipe that Noah likes to share.
Life is full of full-circle moments. Often, they occur so seamlessly that we don’t even notice. Other times, these moments are so significant we are stopped in our tracks. My full-circle moment came two days before Christmas in 2021 when I was told I had breast cancer.
It’s a full-circle moment because my mom died just seven years earlier from a rare and aggressive form of breast cancer. When she was diagnosed, Mom was 74 years old, and our family was shocked. We didn’t have any history of breast cancer in our family, and perhaps naively, we didn’t think cancer would place its devastating grasp on us.
During Mom’s journey, which was just five months from the time of her Stage IV diagnosis until her death, we learned a lot about breast cancer. Her cancer was Inflammatory Breast Cancer, which is only responsible for 1-3% of all breast cancer diagnoses. Our family was told Mom’s cancer was a type that wasn’t hereditary. Years later, I learned that only 5-10% of breast cancers are heredity. As a society, we’re often lulled into playing the odds in our mind of “it won’t happen to me.” In fact, 1 in 8 women will be diagnosed with breast cancer (and men aren’t immune from a breast cancer diagnosis).
After Mom died, I had genetic testing to see if I carried any gene mutations (such as BRCA and approximately 20 other genes), which can often lead to breast cancer. The testing was negative and gave me a slight sigh of relief. However, a voice inside kept telling me that my vigilance shouldn’t stop there. I proactively shared information with my doctors during my routine check-ups that year. At times, I felt I needed to be persuasive to get the extra tests. My doctors listened to my family history and started me on a screening regimen for early detection. Once a year, I receive an MRI and, six months later, a 3D mammogram.
Biopsy, treatment and lessons learned
Fast forward to December 2021, when I lay scared on a table in a dark room getting my first breast biopsy. The doctor performing the procedure was kind and compassionate when he told me that the tumor was likely cancerous. He knew, and I knew. As tears streamed down my face, he put his hand on mine and told me that because I had so many detailed screening images dating back to 2014, they were able to detect my cancer very early. The next day, my husband and I met with a surgeon who told me I had Stage I lobular breast cancer. It was not my mom’s cancer, but cancer, nonetheless.
I had a lumpectomy in January of this year, 12 weeks of chemotherapy and 21 consecutive days of radiation. Because my breast cancer was estrogen, progesterone and HER2 positive, I also receive an anti-hormone infusion every three weeks until February 2023. I’ll also take a hormone-blocking pill for at least 5-7 years. Luckily, my cancer had not spread to my lymph nodes and my surgeon said I was technically cancer-free after my lumpectomy. The treatments were all part of a well-documented protocol to prevent cancer from returning and to kill any microscopic cancer cells. I had scans in August, and thankfully, they were clean. I also had more genetic testing – this time, more than 70 genes – and all were negative. The genetic counselor said we might never know why I got cancer.
This journey has been an impactful full-circle moment for me and one that gives me pause every time I think about it. While she is no longer with us here on Earth, my mom – the person who gave me life – also saved my life. Without her cancer diagnosis, I likely wouldn’t have been so adamant about regular screenings. I also vowed to share information about breast cancer among circles of friends, family and colleagues. Losing her was hard, but it gives me peace knowing that I can carry on her legacy and voice by educating others about my experience with breast cancer.
I’m often asked what I learned from my experience or what I can share that might help others when a family member or friend goes through cancer.
Be vigilant. I met many incredible cancer warriors while sitting in waiting rooms for radiation therapy or in the cancer center at John Stoddard. Too often, people said they had gone years between screenings. Or they were afraid to have a mammogram for fear doctors would find cancer. We are blessed to live in a world where modern medicine can detect cancer at its earliest stage, and when that happens, cure rates are often near 100%. Work to overcome the fear of screenings; you and your family will be grateful you did.
Let others help. I was lucky to have friends and family offer to bring meals or do errands. It can be hard to agree to let people help. But I was so grateful to have delicious meals dropped off – even if I wasn’t hungry – it was true “comfort food” because I knew my husband didn’t have to worry about cooking or getting something for us. Or a couple of my neighbors checked in every week of chemo. I looked so forward to those visits, even if they were brief. When others faced cancer or another illness, I would often say, “Let me know if there is anything I can do to help.” I learned that most people – including me – have too much pride to ask for help. If someone you care about goes through a challenging situation, just do whatever your heart is called to do for them. They will be so appreciative.
Understand your cancer is your cancer. Even though my cancer was caught early with an excellent prognosis, many didn’t understand why my treatment regimen seemed aggressive. Every cancer is different and requires a customized approach. I probably wouldn’t have needed chemotherapy if my cancer hadn’t been “triple positive” for the hormone receptors. However, extensive studies show that the HER2 portion of my treatment is most effective when given with a short run of chemo. Find doctors you trust, and then listen to them.
Cancer is a journey. When diagnosed, I didn’t ever want cancer to define me. However, it can shape me, and that’s OK. We’re all continuously being shaped by experiences and situations and, hopefully, learning along the way. I’ve learned that cancer will always have a space in my thoughts – managing the anxiety between scans or worrying about a new ache or pain – but I can choose how I navigate forward with strength.
While October is Breast Cancer Awareness Month, I encourage every month to be cancer awareness month. Get the screenings that are appropriate for your situation and be an advocate for your health!
Ann Foster Thelen is a public relations consultant who lives and works in Des Moines.
It’s National Pork Month! Want to know how to make the perfect pork tenderloin? Leon Sheets has all the deets. Leon lives in Northeast Iowa and is a past recipient of the National Pork Board’s “Pig Farmer of the Year” award. Check out his tips:
Fresh, never frozen tenderloin, cut to the chef’s (or home cook’s) specifications.
Handmade on site.
Tenderized at least once, hand pounded, or both.
Batter dipped at least once.
Frying time and temperature are key. The tenderloin should come out golden brown, not too dark, not too light, with uniform even coloring and texture.
Breading should be moist, not dry, not brittle and not falling off.
Condiments are optional. It all comes down to your personal preference or taste.
To help you celebrate October Pork Month celebration at home, we’re sharing a recipe for Food & Swine’s Classic Iowa Tenderloin, which is available from the Iowa Food & Family Project.
Latham Hi‑Tech Seeds continues its tradition of supporting Iowa State University (ISU) Cyclones football by hosting our annual tailgate and sponsoring the Latham Locker Room Report on Cyclone Radio Network. Be sure to tune into the Latham Locker Room Report after each game – whether it’s home or away – for exclusive interviews with ISU coaches and players!
Tomorrow the Cyclones play at home, and we will host our annual tailgate for Latham® dealers and customers. We’re looking forward to gathering with Team Latham members and fellow Cyclone fans! You can bet we will serve our signature cocktails, including CyRitas and Hail Mary’s with beef sticks in place of stir sticks.
Although we always “Tailgate Victoriously,” we have especially high hopes for winning tomorrow’s game. Iowa State (2-0, 0-0 Big 12) comes into this game on a high after claiming the Cy-Hawk Trophy over in-state rivals the Iowa Hawkeyes for the first time since September 2014.
Coach Matt Campbell’s winning percentage is the best of any Iowa State head coach since Charles Mayser won .647 percent of his games from 1915-19. In addition, Campbell was named Big 12 Conference Coach of the Year Award in 2017, 2018 and 2020.
The Cyclones are breaking in a new quarterback this year, but redshirt freshman Hunter Dekkers is one to watch. The Cyclones also lost their main running back after the 2021 season to the NFL draft, but Jirehl Brock returns to the starting lineup. His performance has been solid in the first two weeks.
Another fun fact is a new playing surface was installed in Jack Trice Stadium on May 3, 2022. The sod was grown at the ISU Horticulture Research Station.
If you haven’t driven past the stadium recently, you’re in for a treat. Football fans no longer have to dodge traffic and drivers should have less stress avoiding pedestrians thanks to the completion of the $10 million East Gateway Bridge. This bridge connects the Jack Trice Stadium area to expanded parking east of the stadium, including a new donor RV parking/tailgating area.
College Game Day tailgates feature everything from trail mix and Buffalo Chicken Dip to chili and ribeye sandwiches. Click here for a link to some of our favorite tailgating fare. We’re also featuring a recipe for crowd-pleasing Fall Snack Mix. It also makes for a great snack during fall harvest. Enjoy!
Latham Seeds Celebrates 75th Anniversary on Family’s Iowa Century Farm
From a build-your-own bouquet bar to bouncy houses and in-field demonstrations, the 75th anniversary party for Latham Hi‑Tech Seeds was packed with education and entertainment for the entire family.
“We feel blessed to be the third generation of Lathams to own and manage our family-owned seed company with headquarters on our Century Farm in North Central Iowa,” says John Latham, president, Latham Hi‑Tech Seeds. “We know that keeping a farm in the family for generations is challenging. That’s one reason we’re proud to sell through a farmer-dealer network. We appreciate working with multi-generational farmers, who plant our seed across the Upper Midwest.”
Last night’s celebration allowed Latham Seeds to showcase the latest seed traits and technologies during the grand opening of the Latham Premier Agronomy Center. There are more than 20 demo plots located within the Premier Agronomy Center, and guests got to choose which four they wanted to attend.
One of the more popular presentations featured two new trait platforms that protect against corn rootworm (CRW) that many farms are experiencing this season. The first corn hybrid trait platform is SmartStax® PRO, which combines “BT” traits with RNA structure. When eaten by the pest, this package interferes with an “essential-to-life protein” in the insects RNA (thus RNAi) and leads to insect control. This non-BT-based development will help control CRW in a new way plus extend the usefulness of BT-based controls. You will see the SmartStax PRO Trait package in LH 5008 SS PRO and LH 5668 SS PRO hybrids.
The second trait platform to control CRW is Duracade Viptera™. This package combines BT traits with another BT rootworm trait that attaches uniquely to the insect’s gut when it’s eaten. It also provides above-ground protection from the Viptera trait. You will see the Agrisure Duracade Viptera trait package in LH 5209 DV hybrid. Latham® hybrids with Duracade Viptera and SmartStax PRO traits provide multiple modes of insect control for both above and below ground.
Another popular tour stop at the Premier Agronomy Center Grand Opening was the root and soil pit. While you can learn a lot from a root dig, you can learn even more when you dig deeper! Corn roots, night crawlers, compaction layers, earthworm channels and even water during a drought can be seen at the three to five-foot depth. Soil that is healthy deep down holds more water, has less run-off and supports plants during challenging weather. Healthy soil is also filled with microbes and worms.
Latham’s Agronomy Center field day went from 4 to 8 p.m. Following the field presentations, guests enjoyed Wholly Smoke BBQ, birthday cake and soft serve ice cream cones plus a live performance by Neil Hewitt.
Wholly Smoke BBQ from Dow, Iowa, had delicious smoked meats along with mac ‘n cheese. Such divine food reminded me of my favorite mac ‘n cheese recipe. Check it out below (courtesy of Cristen Clark, Food & Swine and Iowa Food and Family Project.)
If you’d like to schedule your own tour of the Premier Agronomy Center, contact your local Latham Seeds rep or call our office at 877-GO-LATHAM (877-465-2842). All growing season long, Latham Seeds provides opportunities to learn from demonstrations in the Premier Agronomy Center. Follow @LathamSeeds on Facebook, Twitter, Instagram and YouTube – and watch Latham’s weekly “Ask the Agronomist” videos.
Looking ahead to the future of farming – and a side of potato salad
Successful businesses rely on people who focus their unique talents toward a common goal. Steve and Lori Johnson have proven that axiom holds for a family farm and seed business.
Steve and Lori both grew up in Page, North Dakota. Steve grew up on his family’s farm, and Lori worked for Steve’s mom throughout high school. Steve and Lori didn’t start dating, however, until they were both at Concordia College in Moorehead, Minnesota. Steve graduated with a double major in Political Science and History with minor in Business. After attending Concordia for two years, Lori transferred to Moorehead State and graduated as a legal assistant.
Today Steve and Lori, and their son, Phillip, run a Latham® Seed dealership and a TALC seed treatment operation. Steve puts his people and business relationship skills to work managing and marketing the business. Lori’s attention to detail and organizational skills are invaluable as she runs the office and keeps the books.
Phillip puts talents honed studying agriculture finance at North Dakota State University (NDSU) to use doing financial projections, cost analysis, product research and purchasing. Phillip is married to Frannie, who teaches high school math. They welcomed their son, Colter, in January 2022.
The Johnsons have three other children, who are also putting their talents to use in the business world:
Alexis graduated from University of North Dakota (UND) medical school and is a resident in pediatrics in Omaha. She and her husband, John, a civil engineer, have a one-year-old son named Sutton.
Vanessa graduated from UND with a master’s degree in occupational therapy. She works in Surprise, Arizona. Her husband, Zach, works in hospital finance.
Payton graduated in May 2022 with a marketing and design degree from the University of Minnesota Duluth. She works as a marketing director for Inflight Pilot Training in Minneapolis, and her job comes with free flying lessons.
The Johnsons became Latham dealers in 2013. They had worked with other smaller seed companies but were attracted to Latham Seeds’ focus on the future.
“Steve is always very forward looking and interested in what’s new, what’s coming up and how it will change agriculture,” said Lori. “He wanted access to new technology and better pricing.”
Their forward-looking approach also caused Steve and Lori to invest in Abbiamo Pasta Company in Casselton, ND.
The Johnsons like to take time off for biking, boating and visiting Florida. They enjoy travel adventures. They also enjoy celebrating family milestones. When the family gathers, her kids request that Lori makes potato salad. Today she is sharing her family’s favorite recipe with us.
Tractors are more than Machinery at the Toppen Farm
Every tractor has a story. That is why Todd Toppen collects model toy tractors that tell the story of his family’s farm over the years.
Todd enjoys restoring model toy tractors. His goal was to find all the tractors he had when he was growing up, and he is close to achieving this goal. He has the first tractor that he ever drove, the first tractor his dad purchased, and many more to represent family milestones on their farm – all of them with a personal story that Todd shares with pride.
The Toppen family has been farming for more than 100 years in Horace, North Dakota. Todd and his family farm the same ground that his parents purchased in 1958, raising wheat and soybeans.
“There was never any question I wanted to farm when I got older,” said Todd.
LeAnn and Todd met in high school. They went to their high school homecoming dance and have been together ever since. LeAnn also grew up in North Dakota in a family involved in agriculture. Her grandparents were farmers and her dad was a Case tractor dealer and a diesel mechanic. In addition to working on the farm, Leanne works at a local church.
Todd and LeAnn have three children— Kyle, Erin and Leslie. Kyle, who graduated from the University of North Dakota with a degree in accounting, is active in the Toppen day-to-day farming operation. Once the crop is harvested, Kyle spends the winter months working as a farm tax accountant. Kyle says he has three busy seasons throughout the year planting, harvest, and tax season! Kyle, his wife, Mary, and their son, Oliver live in a second house on the Toppen farm.
The Toppens’ daughters, Erin and Leslie, live in the area and often visit the farm to pitch in. “Farming is what brings our family together,” says LeAnn. Erin and her husband, Brandon, have three children — Jackson, Madelyn and Peyton — and farm near Kindred, N.D. Leslie and her husband, Chad, live in West Fargo N.D., have 3 children Lennon, Decker and Cooper.
By talking with the family, you can hear the passion in their voices they have for farming, but it hasn’t always been easy. “Not everyone can be a farmer; it takes a very special person.” says LeAnn.
When they aren’t working on the farm, the Toppens enjoy spending time at the lake with their children and their seven grandchildren. The entire family goes to Pelican Lake almost every weekend during the summer.
Todd and LeAnn really enjoy having their family close to spend time with their grandkids. Todd stated, “There isn’t much you don’t like about being a grandparent!” They also enjoy attending their grandkids’ school and sporting activities.
In North Dakota a wide variety of crops including wheat, barley, corn, soybeans, sugar beets and sunflowers are grown. The Toppens have raised all these crops over the years which makes seed sales a challenging part of their operation.
Todd became a Latham® dealer in 2014. He also grows soybeans for our company. He became familiar with Latham through a local seed company and then decided to become a dealer. Todd says he chose Latham Hi‑Tech Seeds because the company is known for producing quality products, respects their employees and provides valuable customer service. He also really enjoys how accessible the staff and owners are too!
Family is very important to the Toppens and keeps them moving forward on their operation. We are lucky to have them as a part of our Latham family! Check out Todd’s Lasagna that he shares with us today! It’s a family favorite.
Hallmark and Hollywood often use creative license when filming, but the Midwesterners who recently traveled around Ireland as guests of Latham Hi‑Tech Seeds will tell you none is needed. For us, the Emerald Isle lived up to its billing – in beauty, hospitality and intriguing local lore. Each day was like a scene from a movie, made only better because we were experiencing it right on set!
Our eight-day adventure began with a visit to the Cliffs of Moher, the “eighth wonder of the world.” We were blessed with beautiful clear weather. Not only were the cliffs in full view, but we also saw the Aran Islands in the distance. After admiring the view, we traveled by motorcoach through the countryside to County Kerry where we enjoyed a delicious white tablecloth meal complete with traditional Irish music.
The next day we fueled up with a Full Irish Breakfast before heading to the Muckross House. Nestled in the heart of Killarney National Park, Muckross House is Kerry’s premier visitor attraction. However, “house” is an understatement for this majestic 19th century Victorian mansion that overlooks Muckross Lake. Its rooms are elegantly furnished in period style. Extensive improvements – including adding the Sunken, Rock and Stream Gardens – were made during the 1850s in preparation of Queen Victoria’s visit.
Today’s visitors to Muckross can step back in time on a 1930 to 1940s-era working farm. Electricity had yet to be introduced to the countryside, and horses reigned supreme. There are three separate working farm sites that are furnished in traditional style right down to the livestock raised. The black Kerry dairy cow is one of the oldest breeds in Europe, descending from the 4,000-year-old Celtic shorthorn. In fact, this breed has been kept from extinction thanks in part to Muckross Farm.
From Muckross, our band of roving Midwesterners traveled to Blarney where many climbed the winding stairs of the castle to kiss the lucky Blarney Stone. We also enjoyed walking through the beautiful gardens and visiting Blarney Woolen Mills.
Another highlight of our Irish adventure was a tour of Ballymaloe House. What’s not to enjoy about being encouraged to taste the sun-ripened strawberries and vine-ripened tomatoes? This family-run hotel, restaurant and cooking school is situated on 300 acres of rolling green hills in southern Ireland’s beautiful County Cork.
Focus on Quality Ingredients Transforms Irish Cuisine
With its emphasis on high-quality, fresh ingredients, Ballymaloe is internationally recognized as the birthplace of modern Irish cuisine. This organic farm includes gardens, glasshouses and a micro dairy. The glasshouses were developed with grant aid money in the 1940s, making Ivan and Myrtle Allen among the first tomato producers in Ireland. Myrtle started a restaurant in her dining room in 1964, and she created a recipe for tomato relish to preserve the tomatoes Ivan grew. Ballymaloe Relish was a break-out product and remains the flagship product of Ballymaloe Food Co.
Myrtle’s daughter-in-law Darina Allen started Ireland’s first farmers market and helped develop it into a national industry. Darina’s daughter-in-law Rachel Allen is a graduate of the world-famous Ballymaloe Cookery School, so she has taken on many of the duties she learned from Darina.
Local ingredients, including water, also are key to the success of Jameson Whiskey. The word whiskey is derived from the Irish “uisce beatha,” meaning water for life. That’s fitting because the barley used to make Jameson comes “from up the road and [its] water comes from outside the window.”
During our tour of Jameson Distillery in Midleton, we learned that in 1780 John Jameson established the signature triple distillation process that it still used today. Our tour concluded with a whiskey tasting of Jameson, Scotch and an American whiskey. Afterward, we could choose to enjoy Jameson with Ginger Ale and a squeeze of lime.
Our “agricultural tour” continued in Dublin where many of us took a self-guided tour of the Guinness brewery. The tour ended on the seventh floor at the rooftop Gravity Bar, which offers one of the best views in the city. Visitors can admire the Wicklow Mountains where Guinness sources its fresh Irish water as they enjoy a complimentary pint of Guinness.
Sláinte! (Prounced slawn-che, this is the Gaelic toast to good health.)